Our next H₂shO™️ workout dives into Burlesque—not as parody, but as a powerful, playful art form. Burlesque is about control, clarity, and owning space. In the pool, that translates into intentional resistance work and refined movements that build muscular endurance while celebrating confidence and self-expression. It’s sexy, cheeky, and fun…but the swimsuits stay on! This series runs until April 1, and classes are held on Wednesdays at 4 PM at Seward Park Pool (68 Ludlow Street).

H₂shO™️ (pronounced H-two-show) is an inclusive, near-zero-impact aqua fitness experience created by Erwin Gonzalez. It blends smart aquatic training with music, culture, and intentional choreography—designed for every body. You do not need to know how to swim. You just need curiosity and a willingness to move and play. H₂shO™️ classes are not dance classes, but they are choreographed. Every move has a purpose, and every transition is intentional. The water supports you while the music carries you.

Aqua Fitness is free for Monthly Lappers and parents of children enrolled in our Bluefish Learn to Swim Program.